The $100 Unread Note…
Happy Saturday Folks! Hope everyone is ready for a terrific day. I woke up sometime in the middle of the night thinking today was Sunday and so I was elated when I realized it was Saturday—a good surprise. Today…I am going to dive into consistency and how that is key to ANY impact that you…
Running Partners: The Luna Chapter
5:40am Alarm. Dark outside. Dead of winter. COLD! 20 degrees outside with some flurries. The warm bed calls me to stay as the desire to run tugs on me to lace up the shoes. The bed is winning until I think about my running partners–especially my new one. Over the years my favorite times as…
Wrong Direction or Different Opportunity?
Good day! I hope you are doing awesome. Had a nice run this morning! I finished June with 51.3 miles run for the month! After not running but a few steps in January, February, March and only a couple runs in April and May, I’ll take it. All those months ago when my physical therapist…
What I Learned While Running 